Amount of Selenium, Se in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted there is 38 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
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Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted are listed below.
Water
|
69.11 g
|
69.11%
|
Energy (calorie)
|
147 kcal
|
|
Energy (joule)
|
615 kJ
|
|
Protein
|
26.04 g
|
26.04%
|
Total lipid (fat)
|
3.96 g
|
3.96%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
265 mg
|
0.26%
|
Potassium, K
|
419 mg
|
0.42%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.41 mg
|
|
Copper, Cu
|
0.111 mg
|
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Manganese, Mn
|
0.013 mg
|
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Selenium, Se
|
38 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted